Going Green on Your Plate

Sustainable Nutrition & Food – Eating for Your Health and the Planet

What we eat has a huge impact on the climate, biodiversity, and our own health. Food production is responsible for a large share of global greenhouse gas emissions — but small, conscious choices can make a big difference.
With sustainable nutrition, you can reduce your environmental footprint, support fair food systems, and enjoy fresh, nourishing meals at the same time.

Tips & Alternatives for Sustainable Nutrition

Eat More Plant-Based Meals

-Plant-based foods like vegetables, legumes, grains, and nuts have a much lower CO₂ footprint than meat and dairy.
-Even one or two meat-free days per week already make a noticeable difference.
-Bonus: supports heart health and digestion.

Choose Seasonal & Regional Food

-Seasonal produce requires less energy for heating, storage, and transport.
-Regional food strengthens local farmers and reduces emissions from long-distance shipping.
-Tip: Farmers’ markets and regional food boxes are great options.

Reduce Food Waste

-Plan meals ahead and use shopping lists to avoid impulse buys.
-Store food correctly and get creative with leftovers.
-Remember: throwing away food also wastes water, energy, and labor.

Buy Organic & Fair When Possible

-Organic farming protects soil, water, and biodiversity by avoiding synthetic pesticides.
-Fair-trade products ensure better working conditions and fair wages along the supply chain.
-Focus on key items like coffee, cocoa, bananas, and rice.

Drink Tap Water & Avoid Single-Use Packaging

-Tap water has a much lower environmental impact than bottled water.
-Choose loose produce, reusable containers, and refill options to reduce plastic waste.
-Reusable bottles and bags quickly pay off — for you and the planet.

A variety of fresh vegetables including carrots, beetroots, and leeks on a market stall.

A family enjoys quality time in the kitchen, preparing a meal with fresh vegetables.

A woman with a wicker bag shops for organic products in a zero waste store.

Smiling child picking fresh peppers from garden plant alongside adult.

A young woman shops for fresh vegetables at an outdoor urban farmer's market in winter.

A cozy arrangement of sliced bread, tomatoes, and peaches with rustic wooden utensils on a warm surface.

More Tips & Inspiration

Try “Meatless Monday” or a flexitarian lifestyle

Use seasonal food calendars to plan meals

Support local bakeries, farms, and food co-ops

Cook more at home and explore sustainable recipes

Choose sustainably certified fish or reduce fish consumption

Every Bite Counts.

Every meal is an opportunity to make a positive impact. You don’t need to be perfect — even small changes add up. By eating more consciously, you nourish your body and help protect the planet at the same time.

Start today by changing just one habit on your plate.

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